Welcome to this site and web log. Your host is Papa G


Saturday, July 14, 2012

Saturday Sunny Side Up Beefcake Breakfast: From Oprah.com




Ingredients
2 Tbsp. Parmesan cheese shavings, plus more for serving
4 slices bread
4 Tbsp. olive oil , divided
4 to 6 chopped anchovies
1 bunch Swiss chard or kale , ends trimmed, cut into 2-inch pieces
Coarse sea salt
Freshly ground black pepper
4 large eggs
2 Tbsp. chopped capers
1 quartered lemon
Directions
Total time: 30 minutes




Sprinkle 2 tablespoons cheese over bread and heat in toaster oven until cheese melts, about 3 minutes. Divide among 4 plates.




Meanwhile, heat 2 tablespoons olive oil in a large, heavy-bottomed skillet over medium-high heat. Add anchovies, mashing with the back of a spoon to form a paste. Add chard, season with a healthy pinch of salt and pepper, and cook, tossing with tongs, until stem ends are tender and leaves are bright green and soft, about 10 minutes. Add 1/2 cup water if greens are sticking to pan. Remove greens from pan and divide among plates beside toast.




Add 1 tablespoon olive oil to skillet, set over medium-high heat, and crack eggs directly into pan. Cover and cook until yolk is set to desired consistency, 2 to 5 minutes.

Serve eggs over toast and greens, and top with capers and remaining cheese. Add a squeeze of lemon juice, remaining olive oil, and salt and pepper to taste.


Nutritional Information
Per serving: 304 calories, 16 grams protein, 4 grams saturated fat, 3 grams fiber. Plus more than 130 percent of the recommended daily value of vitamins A and C.







Read more: http://www.oprah.com/food/Sunny-Side-Up-Eggs#ixzz20XMyrNog

No comments :