Saturday Beefcake: Something Healthy for Breakfast
We have it on good authority that many are up the Grove and the Island sucking up the last drop of party to be had. May we suggest something healthy for breakfast.
Sweet
Pumpkin Seed and Apricot Muesli
Jumbo Rolled Oats, 50 grams
Golden and/or Dark Raisins, one tablespoon
Pumpkin Seeds, one tablespoon
Almonds, chopped, one tablespoon
Apricots, dried, three tablespoons, chopped
Orange Juice, fresh, two tablespoons
Apples, two, small, peeled, grated
Milk, nonfat or soy, three tablespoons
1. Mix everything except the apples and milk
2. If you do this the night before, it will give the mixture a softer texture
3. Add apples when ready to eat. Mix. Pour the milk over it.
Jumbo Rolled Oats, 50 grams
Golden and/or Dark Raisins, one tablespoon
Pumpkin Seeds, one tablespoon
Almonds, chopped, one tablespoon
Apricots, dried, three tablespoons, chopped
Orange Juice, fresh, two tablespoons
Apples, two, small, peeled, grated
Milk, nonfat or soy, three tablespoons
1. Mix everything except the apples and milk
2. If you do this the night before, it will give the mixture a softer texture
3. Add apples when ready to eat. Mix. Pour the milk over it.
Sweet
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