A Corned Beef Cake Recipe for Saturday Beefcake

By -




Ingredients:

- 120 grams of corned beef
- 2 slices of whole wheat bread
- 1 cup or so of oatmeal
- 200 mL of low fat milk
- 1 egg white


1. Slice the bread into small pieces and soak it in milk along with the oatmeal for 15 - 30 minutes.
2. Whisk the egg white in a bowl for a few seconds. No need to whisk it until egg white foam forms.
3. Put the milk, bread, and oatmeal mixture into the bowl.
4. Heat the oven to 180 - 200 degree Celsius.
5. Pour the mixture into medium size brownies mold or any other mold you have.
6. Bake it for 30 minutes.
7. Take it out and serve warm. Sprinkle some chopped celery onto it.



Nutrition Facts:

- Energy: 139 calories
- Fat: 5.8 grams
- Carbohydrate: 9.2 grams
- Fiber: 1.2 grams
- Protein: 12.5 grams

Article Source: http://EzineArticles.com/6196815



Comments

Post a Comment

Popular posts from this blog

POZ - POZ Army

By -
Image
POZ - POZ Army We have so much going on and now is the time for you to stand with us. You have so many options. If you need to make a donation to our effort AIDS Walk New York go here . If you want to join us for an event where you will hear more about the POZ Army and where you can meet and greet local celebrities for our team effort for AIDS Walk New York go here .
Read more

Sunday Songs: Abbey Lincoln

By -
Image
Recorded in New York, New York in February 1990. ( Thank You, Singers and Saints Blog ) Personnel: Abbey Lincoln (vocals); Jackie McLean (alto saxophone); Clark Terry (trumpet); Alain Jean-Marie (piano); Charlie Haden (bass); Billy Higgins (drums). "Have we been waiting for something like this since Billie, then Dinah passed on--i.e. groovy, in-the-tradition jazz singing that actually means something? Heir apparent Betty Carter is on an ego trip, Cassandra Wilson is too arty... and so on. Abbey Lincoln's trip is something else again (perhaps Parisian) as she poignantly introduces "How High The Moon" in broken French and triumphantly ends the set with Francis Lai's "Live For Life." In between, Lincoln contributes good original lyrics from the point of view of a still-feminine quasi-bag lady--"social secretary" she calls it--an adept witness to hard times past and present. Lincoln gets excellent arrangements from Ron Carter and accompaniment fro
Read more